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Maybe you're trying to communicate better with your partner or kids, but keep finding yourself stuck in old patterns. Perhaps you've tried again and again to set boundaries with people in your life, but never maintain them. You might feel like friendships and intimate relationships never last, so why even bother trying to connect. Maybe you just want to feel heard for once.
Are you feeling unsatisfied in your relationships?
Whatever it is that you’re experiencing, you're beginning to notice the impact in every facet of your life:
It may feel impossible now, but you can have healthy relationships. You can break the cycle of dissatisfaction and lack of connection. You can set boundaries confidently and feel like your needs are being met.
My approach welcomes all parts of you and comes from a place of compassion and encouragement. Your parts that feel unheard, your angry parts, your grieving parts, your critical parts, all of them have an important role and story waiting to be revealed. Understanding the why is the key.
I believe that you are doing the best you can, in every way you know how. You've tried self-care and affirmations, meditating, communication skills, love languages, and everything in between, but it all falls short of what you need. You want something that finally works and changes things for good.
Learn more about my approach