Helping Adults Build Healthy Relationships Inside and Out
Therapy for relationship challenges in Mesa and across Arizona
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Maybe you're trying to communicate better with your partner or kids, but keep finding yourself stuck in old patterns. Perhaps you've tried again and again to set boundaries with people in your life, but never maintain them. You might feel like friendships and intimate relationships never last, so why even bother trying to connect. Maybe you just want to feel heard for once.
- You feel angry or resentful toward the people in your life
- You feel responsible for all the problems in your relationships
- You're agreeing to things you don’t really want to do so no one gets upset or disappointed
- Doing everything you can to avoid conflict feels like a requirement, so you just "suck it up."
- You're struggling to communicate and find yourself in arguments that were never intended.
Are you feeling unsatisfied in your relationships?
Whatever it is that you’re experiencing, you're beginning to notice the impact in every facet of your life:
Counseling for relationship challenges can help.
It may feel impossible now, but you can have healthy relationships. You can break the cycle of dissatisfaction and lack of connection. You can set boundaries confidently and feel like your needs are being met.
My approach welcomes all parts of you and comes from a place of compassion and encouragement. Your parts that feel unheard, your angry parts, your grieving parts, your critical parts, all of them have an important role and story waiting to be revealed. Understanding the why is the key.
I believe that you are doing the best you can, in every way you know how. You've tried self-care and affirmations, meditating, communication skills, love languages, and everything in between, but it all falls short of what you need. You want something that finally works and changes things for good.
- Stop talking to yourself and others like the people who have hurt you
- Be honest with yourself and others about how you feel without guilt or fear
- Set clear boundaries in your relationships
- Identify your values and strengths
- Break family patterns that no longer serve you
IFS informed therapy for relationships can help you:
Learn more about my approach